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Glossary
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1: Understanding Your Health and Wellness
1.1: Defining Health and Wellness
1.2: Recognizing Factors That Affect Health and Wellness
1.3: Building Skills for Health and Wellness
2: Developing Good Personal Hygiene
2.1: Caring for Your Skin, Hair, and Nails
2.2: Keeping Your Mouth, Eyes, and Ears Healthy
3: Getting the Sleep You Need
3.1: Understanding Sleep
3.2: Common Sleeping Problems
3.3: Developing Strategies for Getting Enough Sleep
4: Being Mentally and Emotionally Healthy
4.1: Getting to Know Yourself
4.2: Making Sense of Your Emotions
4.3: Managing Stress
5: Getting Help for Mental Health Conditions
5.1: Recognizing Mental Health Conditions
5.2: Treatment for Mental Health Conditions
5.3: Preventing Suicide
6: Nutrition
6.1: Getting Enough Nutrients
6.2: Creating a Healthy Eating Plan
6.3: Managing Your Weight
6.4: Treating and Preventing Body Image Issues
7: Physical Fitness
7.1: What It Means to Be Physically Fit
7.2: Fitness Types
7.3: Fitness Safety
7.4: A Personal Fitness Plan
8: Tobacco
8.1: Tobacco and Your Health
8.2: Understanding Tobacco Use
8.3: Quitting and Preventing Tobacco Use
9: Alcohol
9.1: The Effects of Alcohol
9.2: Preventing and Treating Alcohol-Use Disorders
10: Medications and Drugs
10.1: Medications
10.2: Illegal Drugs
10.3: Preventing and Treating Drug Abuse and Addiction
11: Understanding and Preventing Diseases
11.1: Communicable Diseases
11.2: Sexually Transmitted Infections (STIs)
11.3: HIV/AIDS
11.4: Noncommunicable Diseases
11.5: Preventing Diseases
12: Preventing and Responding to Accidents and Injuries
12.1: Staying Safe in the Home
12.2: Staying Safe in the Community and Online
12.3: Knowing Basic First Aid
13: Protecting Environmental Health
13.1: Common Hazards in the Environment
13.2: Pollution Prevention and Greener Living
14: Promoting Healthy Relationships
14.1: What Is a Healthy Relationship?
14.2: Family Relationships
14.3: Peer Relationships
14.4: Dating Relationships
15: Understanding Violent Behavior
15.1: Bullying and Cyberbullying
15.2: Abuse and Neglect
15.3: Other Types of Violence
16: Human Development
16.1: The Beginning of Life
16.2: Child Development
16.3: Adolescence and Puberty
16.4: Adulthood and Aging
17: The Body Systems
17.1: Supporting and Moving the Body
17.2: Moving and Exchanging Substances
17.3: Digesting and Removing Substances
17.4: Controlling and Regulating the Body
18: Understanding Sexuality
18.1: What Is Sexuality?
18.2: Sexual Feelings and Behavior
18.3: Unwanted Sexual Activity
19: Making Responsible Sexual Decisions
19.1: Pregnancy Prevention
19.2: Teenage Pregnancy and Parenthood
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